classes
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classes

Pilates is a mind/body exercise system originally created by Joseph H. Pilates in the 1920-40’s. Pilates uses equipment such as the Reformer to guide and control movements promoting alignment throughout the body. This specialized equipment also allows for many different modifications to advance or support exercises as needed for each individual.

Group Reformer Classes

Fundamentals

  • Where powerful movement begins.
  • Fundamentals is your go-to class for building total-body strength, technique, and confidence on the Reformer.
  • You’ll be guided through the essential Pilates repertoire using the 5 Basic Principles – focusing on form, breath, control, and flow.
  • Whether you’re new to Pilates or returning to refine your foundation, this class is intentional, challenging, and energising.
  • Expect slow, controlled movement with purpose – and leave feeling stronger, more connected, and more capable.

Intermediate 1

  • Intermediate 1 expands on the traditional Pilates principles learnt in Fundamentals and introduces more sequences and layering techniques. Expect full-body movement patterns, deeper core activation, and a moderate increase in tempo as you gain confidence in your practice.
  • This class will challenge your coordination and control while helping you transition toward more complex movement with precision and power.
  • Suitable for clients with Reformer experience or those who’ve completed at least one Fundamentals class at Hiit Pilates.
  • ⚠️ Not suitable for pregnancy or injury without prior approval.

Intermediate 2

  • Level up with greater intensity, complexity, and strength-driven sequences.
  • Intermediate 2 is a faster-paced, more challenging Reformer class designed to elevate your stamina, control, and coordination. We integrate progressive reps, tempo shifts, and creative transitions to keep your body adapting and responding.
  • A strong understanding of technique is required. You’ll move through advanced variations that test core integrity, glute endurance, and upper-body strength.
  • Recommended for the experienced Reformer clients looking to push further. Check with your Instructor if unsure.
  • ⚠️ Not suitable for pregnancy or injury.

The A Class!

  • Three targets. One fire Reformer workout.
  • Welcome to Abs, Arms & Ass
  • This sculpting class does exactly what it says on the tin – with deep core work, upper body power, and serious glute activation. You’ll work through focused Reformer and small prop sequences that challenge your strength, stamina, and control.
  • It’s spicy, satisfying, and strategically programmed to tone and strengthen your abs, arms, and ass – the Hiit Pilates way.
  • Intermediate level. Not suitable for pregnancy or injury.
  • Expect burn. Leave empowered.

Strength & Sculpt (Expect Weights)

  • Power meets precision in this strength-focused Reformer session.
  • Strength & Sculpt blends controlled resistance training with dynamic Reformer sequences to build lean muscle, improve endurance, and enhance definition.
  • Expect slower tempo work, targeted muscle isolation, and use of props like dumbbells, resistance bands, or jumpboards to intensify the challenge. This class is all about strength, tone, and sculpting from the inside out.
  • Suitable for clients with Reformer experience looking to build strength and push physical boundaries.
  • ⚠️ Not suitable for pregnancy or injury.

Stretch & Strengthen

  • Reset your body. Realign your mind.
  • Stretch & Strengthen is a slower-paced Reformer session designed to improve flexibility, lengthen muscles, and reconnect with deep core control.
  • Combining breath-led movement with intentional stretching and gentle strength work, this class supports recovery, mobility, and nervous system regulation – ideal as a complement to higher-intensity classes or for those wanting to move mindfully.
  • Suitable for all levels, especially post-intro clients, those returning to movement, or anyone needing a reset.
  • ✅ Pregnancy-safe with instructor guidance
  • ❗️ Please notify your instructor of injuries before class.

Advanced Reformer

  • Refined movement. Relentless control. Serious strength.
  • Our Advanced Reformer class is designed for experienced clients who are confident with dynamic sequences, advanced variations, and high-intensity flows. You’ll move through layered progressions, tempo changes, and longer holds that demand deep core control, full-body strength, and mental focus.
  • Small equipment may be incorporated to increase challenge, endurance, and creativity. This is where Reformer meets mastery.
  • You must be confident with Intermediate 2 before progressing to Advanced.
  • ⚠️ Not suitable for pregnancy, injury, or those new to Pilates.